The Movement Designed to Feel Good Membership grants you access to a virtual wellness program with live and on demand joyful Pilates, Yoga, Dance Strength, and Dance classes aimed at celebrating the body you already have while building self compassion through positive psychology, inquiry, and community.
Level 1: For those who are able to invest 1 dollar a day in their wellness without hardship.
Level 2: For those who are able to invest 2 dollars a day in their wellness without hardship.
Level 3: For those who are able to invest 3 dollars a day in their wellness without hardship.
A sliding scale gives you the option to pick which membership price most truly fits with your current financial health and is offered in an effort to help provide more equity for movers from all different socioeconomic backgrounds. We appreciate your honesty in the selection process!
No matter which price you pick, you get access to the FULL membership!
Many of our members enjoy using the online library on their own schedule and get tons of value from it! Plus, with our community portal, you still have lots of options to stay connected with me and fellow MDTFG movers!
All props are optional, meaning you can do them without or substitute with whatever you have at home. Here are some common used props in class:
Just Dance: Comfortable Sneakers
Yoga: Blocks, Blankets, Bolsters or pillows
Dance sculpt: Light hand weights (1-3 lbs), Chair, Theraband, Ball, Sliders, Mat
No way! All levels are welcome, and there will be challenges for every level in class, we keep growing and evolving together.
As long as you want! 95% of our members have been with MDTFG for over a year, but you can certainly pause or cancel at any time, no hard feelings.
Movement designed to feel good
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