MDTFG offerings
Small Group Workouts!
Small Group Workouts!
Small Group Workouts!
MDTFG offers drop ins and unlimited memberships to both virtual and in person joyful Pilates, Yoga, Dance Strength, and Dance cardio aimed at celebrating the body you already have while building self compassion through positive psychology, inquiry, and community.
Private Training
Small Group Workouts!
Small Group Workouts!
Private, duo, and trios are available both in person in Glenmoore, PA and virtually anywhere in the world in Pilates, Yoga, Dance Cardio, and Dance Strength sessions customized to meet your individual needs & goals. Great for those recovering from injury or looking for accountability!
Teacher Certification
Small Group Workouts!
Teacher Certification
Movement Designed to Feel Good is an official Peak Pilates® Education Center. We proudly offer the industry’s best comprehensive Classical/Authentic Pilates education programming and certification, taught by studio owner & master instructor Charlotte Rosen.
"It's a revelation to finally see fitness as a way to honor my existing body, not just a way to change it."
Karen K.
"I feel so strong! This is so much healthier of a lifestyle for me and I love doing the workouts! It feels like a reward and not a punishment. "
Emily B.
