Celebrating the body you already have!
Movement Designed to Feel Good offers in person and virtual wellness programs with joyful Pilates, Yoga, Dance Strength, and Dance classes aimed at celebrating the body you already have while building self compassion through positive psychology, inquiry, and community.
Our Services
Pilates
Dance Fitness
Pilates
Pilates is insurance for the body. Come see for yourself how this method has withstood over 100 years as many other fitness fads come and go. Pilates provides a core centered workout that will help prevent injuries, improve posture, and overall alignment. Charlotte is a second generation classical Pilates instructor who brings a fun and accessible approach to mat classes and private training.
Yoga
Dance Fitness
Pilates
At MDTFG, we want to offer a comprehensive and full body/mind array of movement and mindful offerings. Yoga asana inspired classes provides a safe space for you to explore your flexibility of the body and the mind. Our stretch and destress class includes a grounded warm up, gentle standing balancing warrior series, and a generous shivasana with lavender aromatherapy grown and produced on the farm!
Dance Fitness
Dance Fitness
Dance Fitness
Did you know that Dance is one of the quickest paths to joy? We love to get our weekly dose-MDTFG offers a variety of dance based fitness classes including Dance Strength and Just Dance. Dance strength combines dance cardio with dance inspired strengthening exercises set to super fun beats. Just dance includes continuous dance cardio with plenty of modifications offered a long the way. See you on the dance floor!