Move with MDTFG!
Celebrating the body you already have!
"I just took my first class and WOW! I've been missing out. That was a wonderful, fun, and fluid class. I appreciate the accessibility with such inclusive, invitational, & permissive cueing and language!
-Tara B
"I’ve done so many group fitness classes and have never felt as confident and strong as with MDTFG. The emphasis on showing up as you are creates a welcoming, accessible, and fun environment."
-Rachael F.
"Movement designed to feel good does just that: makes you feel good physically and spiritually during their classes. I've never been able to stick with something so consistently."
-Allison B.
Sign up for a small group class below!
FAQS
Frequently Asked Questions
Please reach us at charlottemadeleinerosen@gmail.com if you cannot find an answer to your question.
Our in person classes take place at 810 Warwick Furnace Road, Glenmoore, PA.
Yes, registration for all in person classes are required in advanced, even if you have a membership. Spaces are extremely limited and we want to make sure to have room for you :)
Many of our members enjoy using the online library on their own schedule and get tons of value from it! Plus, with our community portal, you still have lots of options to stay connected with me and fellow MDTFG movers!
If attending in person, please bring your own yoga mat.
For virtual classes, all props are optional, meaning you can do them without or substitute with whatever you have at home. Here are some common used props in class:
Pilates: Mat
Just Dance: Comfortable Sneakers
Yoga: Blocks, Blankets, Bolsters or pillows
Dance sculpt: Light hand weights (1-3 lbs), Chair, Theraband, Ball, Sliders, Mat
No way! All levels are welcome, and there will be challenges for every level in class, we keep growing and evolving together.
Sign up for any class above and a membership option will arise as a payment option. Or follow this link to check out more about memberships.
Contact Us
Copyright © 2024 Charlotte Rosen - All Rights Reserved.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.